Blog
Check out some articles below written by Steven Root. If you’d like to be updated when new articles are posted, you can do that by entering your email below.
What’s The Best Job For Ulcerative Colitis & Crohn’s Disease?
Can You Have A ‘Normal’ Job If You Have Ulcerative Colitis Or Crohn’s Disease? Yes. The End. Ok but seriously.. A lot of people think that you have to live on the beach and practise yoga every day if you’re to avoid the type of stress that gives rise to flares of...
VSL3 / VSL#3 Probiotic Sued for False Advertising
"VSL3 / VSL#3 Probiotic, the only Medically Approved Probiotic for Treatment of Ulcerative Colitis, is Sued by the Inventor for False Advertising" This won’t be a long post, but it’s an important one. In short, the Maryland Federal Jury has found VSL Pharamceuticals...
Do You Need To Be Vegan To Heal Ulcerative Colitis?
There must be other ways..? In the video below I talk about veganism & how it is not the only option heal Ulcerative Colitis and Crohn’s disease. There are a lot of health authors and ‘specialists’ out there who claim in a very unforgiving way that you need to be...
The Worst Exercise If You Have Ulcerative Colitis or Crohn’s
Could this be the worst exercise for IBD? For those of you who’ve been following my content for a while, you’ll know that I promote exercise as an important part of healing from IBD. But not all exercise is good, especially for those looking to heal ulcerative colitis...
Are Bananas ACTUALLY Good For Ulcerative Colitis & Crohn’s Disease?
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IBD Legal Banana Chocolate Ice Cream
Here’s an incredibly simple dairy free, gluten free, zero added sugar banana chocolate ice cream recipe for you. Feel free to get creative on top of this – I’ll sometimes add berries, coconut flakes, dairy free stevia sweetened chocolate chips, and other bits! Note...
How To Make Kefir To Beat Ulcerative Colitis And Crohn’s Disease
Ulcerative Colitis & Crohn’s Disease Kryptonite? There is a large buzz around kefir these days and its many health benefits, and perhaps for good reason. There are many examples of people who incorporate fermented foods like kefir into their protocol to heal...