Ulcerative Colitis & Crohn’s Disease Kryptonite?
There is a large buzz around kefir these days and its many health benefits, and perhaps for good reason. During my research, I’ve found countless anecdotal examples of people who are successfully treating their ulcerative colitis by incorporating kefir into their regimen.
Note, however, that it is not only the kefir that is the difference between healing and not healing. There are other factors that come into play.
In fact, Kefir is part of only 1 stage of healing from ulcerative colitis or Crohn’s Disease. The 3 stages are:
- Bowel Rest
- Microbiome Rebalancing (kefir falls in here)
- Food Reintroduction
And there is arguably a fourth stage which needs to be taking place the whole time, which is stress management. Managing stress is incredibly important in the treatment of both ulcerative colitis and Crohn’s Disease. You may have already noticed that your flare ups tend to occur in times when your stress levels are higher than normal. This is no coincidence. I wrote an article on stress’s impact on ulcerative colitis and Crohn’s Disease. You can see that article by clicking >HERE<.
It’s really important to make you aware that adding kefir, as powerful as it is, will NOT be enough to eradicate your symptoms and allow you to heal from ulcerative colitis & Crohn’s Disease.
The good news?
Kefir is incredibly easy to make
I made the video below to show you just how easy it is.
Note from the video, please, that I use RAW milk kefir and that the kefir is from cows that produce the A2 Casein only. Raw milk, despite what the FDA would have you believe, is easier to digest and comes with a large number of health benefits that are absent in pasteurized milk.
Those benefits include lots of beneficial enzymes to help you break the milk down (this is the reason people who can’t tolerate pasteurized milk can often tolerate raw milk), beneficial bacteria that are not DEAD as in pasteurized milk, all of the amino acids that you need, and many other wonder nutrients.
Regarding the video below, please note too that I am not a kefir expert. But I think the fact that I am not an expert may be very valuable to you – so you can see that even a relative newbie like me can execute well on this and make this tremendous healing elixir.
Go kick your ulcerative colitis / Crohn’s Disease in the butt!
Feel free to ask any questions you have in the comments section below, or get in touch if you’re interested in coaching!
Stay Strong and Believe, Steve.
Curious About How to Kickstart Your Healing From Ulcerative Colitis and/or Crohn’s Disease?