Ulcerative Colitis Diet | What I Ate To Heal

Ulcerative Colitis Diet | What I Ate To Heal

In this post we’ll talk about 2 of the dietary approaches I’ve used to heal naturally from Ulcerative Colitis, and that I’ve also used with many clients. First if you’ve been diagnosed with ulcerative colitis or Crohn’s disease or you know someone that has, you...
Ulcerative Colitis and Crohn’s Disease Recipe Rules

Ulcerative Colitis and Crohn’s Disease Recipe Rules

Firstly, Who Am I And Do I Know What I’m Talking About? My name is Steven Root and I was diagnosed with ulcerative colitis (pancolitis) back in 2006. I’ve been drug free and symptom free for many years now, and I’ve coached hundreds of people with ulcerative colitis...
Which Foods Produce Butyrate

Which Foods Produce Butyrate

What is butyrate? Butyrate is a short chain fatty acid (SCFA) that is produced when dietary fibers are fermented by intestinal bacteria (1). Why should we care about butyrate? Butyrate reduces intestinal inflammation and restores gut barrier integrity. More...
Absorb Plus | What You Need To Know

Absorb Plus | What You Need To Know

Where To Buy If you’re confused about where to buy Absorb Plus, you can use code stevenroot for a 10% ish discount at the Absorb Plus store: https://shoppe.listentoyourgut.com/absorb-plus-2-2lbs/ What is Absorb Plus? Absorb Plus is a semi-elemental shake formula...