MY name is Steven Root

And I’m a Certified Integrative Nutrition Health Coach with a specialization in Gut Health.

I’m Here to Help You to Heal Ulcerative Colitis & Crohn’s Disease Without Drugs, and Stay That Way

IBD Program

A thorough, personalized program to heal IBD & stay that way comprising

  • diet
  • supplements
  • lifestyle
  • mindset

Includes 1on1 coaching calls with Steven Root and email support between calls.

Single Consultation

A single 45 minute consultation during which you can ask any question about your personal health situation and get advice on

  • diet
  • supplements
  • lifestyle
  • mindset
  • drugs
Ulcerative Colitis and Crohn's disease eBook cover


Diet

Learn what your trigger foods are and how to test new foods to build a food list you can trust. You’ll also learn what counts as ‘cheating’, and how often you can do it. Think alcohol, chocolate cake, coffee 😉

ï‘«

Supplements

Learn which supplements are a good idea, and which are clickbait. By the end of working with me, the majority of my clients will use 0-2 supplements only. You’ll learn to trust your body over pills.



Lifestyle

There are many things that can be a source of stress (& inflammation) outside of diet and we’ll discuss how to mitigate against these and set ourselves up for success. These include relationships, exercise etc.



Mindset

Possibly the most important piece of the puzzle. Your mindset and belief system will mean a lot for your healing and I’ll help you to de-program from the sickness program you’ve been living within.

Work With Me

My journey into health and wellness started in 2006 when I was diagnosed with Ulcerative Colitis (pancolitis for anyone well versed in IBD). Being told you have a terminal illness when you’re 19 years old in your first year of university is not, shall we say, fun. Over the years my UC created other issues for me including reflux, constipation, difficulty sleeping, and drove a significant amount of anxiety.

Now though, I’ve been symptom and medication free for years with normal colonoscopy results and normal inflammatory markers.

Why? Because of the human body’s remarkable ability to heal itself if you give it the chance, and I’m here to help you do the same.

Testimonials

Start Your Healing Journey Now & Learn How To Stay Symptom Free

Learn how to build a formula that works for you across diet, supplements, lifestyle, and mindset that will allow you to live a full, happy life, doing all the things you want to do.

Travel, exercise, eating out, having a normal relationship, it’s all possible.

I’ve done it, my clients have done it, and so can you. Let me show you how.