Steven Root | Health Coach
  • Coaching
  • Testimonials
  • Blog
  • Home
Select Page
The Worst Exercise If You Have Ulcerative Colitis or Crohn’s

The Worst Exercise If You Have Ulcerative Colitis or Crohn’s

by Steven Root | Jan 13, 2022 | Exercise

Could this be the worst exercise for IBD? For those of you who’ve been following my content for a while, you’ll know that I promote exercise as an important part of healing from IBD. But not all exercise is good, especially for those looking to heal ulcerative colitis...
  • Ulcerative Colitis Diet
    Ulcerative Colitis Diet | What I Ate To Heal
    Learn about the ulcerative colitis diets that I've used successfully both with my own body and with many clients.
  • How To Stop An Ulcerative Colitis Flare Up
    What You’ll Learn In This Post Whilst I’ve been symptom & drug free for many years now, I’ve stopped many flares of my own over the course of the last 15 years. I’ve also shown hundreds of clients how to stop theirs and keep them away. That being said, this is not a one size […]
  • ulcerative colitis crohn's disease recipes
    Ulcerative Colitis and Crohn’s Disease Recipe Rules
    Firstly, Who Am I And Do I Know What I’m Talking About? My name is Steven Root and I was diagnosed with ulcerative colitis (pancolitis) back in 2006. I’ve been drug free and symptom free for many years now, and I’ve coached hundreds of people with ulcerative colitis & Crohn’s disease and helped them use […]
  • Butyrate producing foods
    Which Foods Produce Butyrate