fbpx
Ulcerative Colitis Diet | What I Ate To Heal

Ulcerative Colitis Diet | What I Ate To Heal

In this post we’ll talk about 2 of the dietary approaches I’ve used to heal naturally from Ulcerative Colitis, and that I’ve also used with many clients. First if you’ve been diagnosed with ulcerative colitis or Crohn’s disease or you know someone that has, you...
High Butyrate Foods You Should Eat

High Butyrate Foods You Should Eat

What is Butyrate? Firstly, butyrate is a short chain fatty acid (SCFA) produced when dietary fibers are fermented by our intestinal bacteria (1). Therefore, looking for a list of high butyrate foods or foods with butyrate as many people do, is not really what we...
Absorb Plus Elemental Diet | What You Need To Know

Absorb Plus Elemental Diet | What You Need To Know

Last Updated on January 8, 2024 by Steven Root Where To Buy Absorb Plus  You can buy Absorb Plus at the following link and get 10% DISCOUNT using code stevenroot at checkout. https://shoppe.listentoyourgut.com/products/absorb-plus    Where To Get Help Using...
Do You Need To Be Vegan To Heal Ulcerative Colitis?

Do You Need To Be Vegan To Heal Ulcerative Colitis?

There must be other ways..? In the video below I talk about veganism & how it is not the only option heal Ulcerative Colitis and Crohn’s disease. There are a lot of health authors and ‘specialists’ out there who claim in a very unforgiving way that you need to be...