by Steven Root | Jan 13, 2022 | Diet
Here’s an incredibly simple dairy free, gluten free, zero added sugar banana chocolate ice cream recipe for you. Feel free to get creative on top of this – I’ll sometimes add berries, coconut flakes, dairy free stevia sweetened chocolate chips, and other bits! Note...
by Steven Root | Jan 12, 2022 | Diet
Ulcerative Colitis & Crohn’s Disease Kryptonite? There is a large buzz around kefir these days and its many health benefits, and perhaps for good reason. There are many examples of people who incorporate fermented foods like kefir into their protocol to heal...