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An Example of What I Currently Eat

This changes from day to day of course, but this video gives you an idea of what I currently eat on a daily basis now that I am healed (still healing?) from ulcerative colitis. The truth is, REAL healing from autoimmune disease like ulcerative colitis or Crohn’s disease can and will take years. That doesn’t mean you have to flare in that period, rather it just takes a significant amount of time and effort to restore microbial balance to your intestines.

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Curious About How to Kickstart Your Healing From Ulcerative Colitis and/or Crohn’s Disease?

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