Articles from a Certified Integrative Nutrition Health Coach who has overcome his IBD symptoms naturally and wants to help you do the same.
What are probiotics? Probiotics are live organisms that convey health benefits to the host when consumed. Where can you find probiotics? Probiotics are available in supplement form and from fermented foods like yogurt. But not all fermented foods can be classed as probiotic simply because they contain live organisms, since the definition of a [...]