Articles from a health coach who has personal experience with ulcerative colitis and a desire to help people to overcome the wretched condition.

The Main Reason Your Ulcerative Colitis or Crohn’s Disease Keeps Flaring

2020-08-13T18:44:53+00:00

I know this is going to be unpopular, but if your plan is to heal ulcerative colitis or Crohn's disease naturally, then you absolutely have to be on board with what I talk about in this video. ______ Curious About How to Kickstart Your Healing From Ulcerative Colitis and/or Crohn's Disease? ______ [...]

The Main Reason Your Ulcerative Colitis or Crohn’s Disease Keeps Flaring2020-08-13T18:44:53+00:00

How I CURRENTLY Use Fermented Foods To Stay Healed

2020-08-12T15:58:44+00:00

My approach to using fermented foods to stay healed from ulcerative colitis has changed over the years. This video summarises where I'm currently at. ______ Curious About How to Kickstart Your Healing From Ulcerative Colitis and/or Crohn's Disease? ______ Enquire About Coaching

How I CURRENTLY Use Fermented Foods To Stay Healed2020-08-12T15:58:44+00:00

Absorb Plus | What You Need To Know

2020-03-13T02:56:29+00:00

If you’re confused about where to buy Absorb Plus, you can use code stevenroot for a 10% ish discount at the Absorb Plus store: https://shoppe.listentoyourgut.com/absorb-plus-2-2lbs/ What is Absorb Plus? Absorb Plus is a semi-elemental shake formula designed to give your digestive system a rest. It  contains all vitamins, macro, and micro nutrients that the [...]

Absorb Plus | What You Need To Know2020-03-13T02:56:29+00:00

How To Reduce Your Cancer Risk If You Have IBD

2019-12-26T20:27:32+00:00

It’s no secret that what scares those of us diagnosed with IBD most, is the increased cancer risk. If this is news to you, then I’m sorry, but it’s true. Let’s look at some of the numbers: In an article written by Crohn’s & Colitis UK, a study is referenced that found that for [...]

How To Reduce Your Cancer Risk If You Have IBD2019-12-26T20:27:32+00:00

How I Found My Natural IBD Solution

2020-01-11T02:28:04+00:00

As you can imagine, I get lots of messages from people who are ‘interested’ in healing. These messages are either Email inquiries Website inquiries, or Messages/comments on my Instagram and YouTube accounts And the nature of the inquiries that I receive has really gotten me thinking about OWNERSHIP. Generally speaking, there’s a lot that [...]

How I Found My Natural IBD Solution2020-01-11T02:28:04+00:00

Which Foods Produce Butyrate (& why it’s good for IBD)

2019-10-03T15:57:38+00:00

What is butyrate? Butyrate is a short chain fatty acid (SCFA) that is produced when dietary fibers are fermented by intestinal bacteria (1). Why should we care about butyrate? Butyrate reduces intestinal inflammation and restores gut barrier integrity. More specifically, butyrate- Reduces inflammation of the mucosa & oxidative stress Stimulates proliferation of healthy intestinal [...]

Which Foods Produce Butyrate (& why it’s good for IBD)2019-10-03T15:57:38+00:00

How To Choose a Probiotic in 2020

2019-09-29T19:34:21+00:00

What are probiotics? Probiotics are live organisms that convey health benefits to the host when consumed. Where can you find probiotics? Probiotics are available in supplement form and from fermented foods like yogurt. But not all fermented foods can be classed as probiotic simply because they contain live organisms, since the definition of a [...]

How To Choose a Probiotic in 20202019-09-29T19:34:21+00:00

Can Meditation Heal Ulcerative Colitis & Crohn’s Disease?

2019-09-29T01:51:50+00:00

Meditation for Ulcerative Colitis and Crohn’s Disease For people with inflammatory bowel disease—ulcerative colitis and Crohn’s disease—keeping symptoms at bay is essential to living a high quality of life. IBD relapses happen with acute episodes of intestinal inflammation. While IBD flare-ups can be unpredictable, many people have linked their stress levels with symptom relapses. [...]

Can Meditation Heal Ulcerative Colitis & Crohn’s Disease?2019-09-29T01:51:50+00:00

Do You Actually Want To Heal From Ulcerative Colitis or Crohn’s?

2019-09-03T02:09:00+00:00

You Have To WANT To Heal From IBD, BADLY. *Video Below* We all want to heal naturally from ulcerative colitis or Crohn's disease. I get that. But do we want it bad enough to change our habits? Time and time again I see people starting a program, and not sticking with it. Either because [...]

Do You Actually Want To Heal From Ulcerative Colitis or Crohn’s?2019-09-03T02:09:00+00:00

Is Ulcerative Colitis or Crohn’s Ruining Your Social Life? (2019)

2019-09-03T02:11:11+00:00

If IBD Is Ruining Your Social Life, Read On: *Video Below* Daily, I come across people who are wanting to heal naturally from ulcerative colitis & Crohn's disease because they are craving getting back to their social lives just as they were before their diagnosis. Now, there are a few people for whom that [...]

Is Ulcerative Colitis or Crohn’s Ruining Your Social Life? (2019)2019-09-03T02:11:11+00:00