IBD Legal Banana Chocolate Ice Cream


Here's an incredibly simple dairy free, gluten free, zero added sugar banana chocolate ice cream recipe for you. Feel free to get creative on top of this - I'll sometimes add berries, coconut flakes, dairy free stevia sweetened chocolate chips, and other bits! Note that if you're currently in a flare I would not recommend [...]

IBD Legal Banana Chocolate Ice Cream2019-12-30T21:54:40+00:00

Healthy Easy Japanesy Hot Pot


Hi there... back with another easy recipe for those of you looking to treat your ulcerative colitis, Crohn's disease, or other digestive disorder naturally. The premise behind the recipe is simple - eliminate processed, allergenic foods, and add in gut healing foods that will not create digestive distress. This Japanese hot pot is made of [...]

Healthy Easy Japanesy Hot Pot2019-02-23T14:25:56+00:00

Easiest Kabocha Squash Soup


For Food Lovers With Compromised Digestion (and for people who just like tasty stuff) This kabocha squash soup is so so so easy and so so so good. The ingredients used are nutritional powerhouses that can supercharge your healing from chronic illness. The kabocha is high in vitamin A, vitamin C, prebiotic fibre, and is [...]

Easiest Kabocha Squash Soup2019-01-28T02:56:24+00:00

Dairy Free Sugar Free Chocolate Cinnamon Ice Cream


For People With Ulcerative Colitis, Crohn's Disease, and other Gut Disorders.. As someone who has suffered for a long time with ulcerative colitis, I know what it's like to shun desert. But not any more! This chocolate cinnamon ice cream is incredibly easy. It's dairy free, gluten free, and sugar free (zero added sugar)! It [...]

Dairy Free Sugar Free Chocolate Cinnamon Ice Cream2019-01-20T03:55:11+00:00

Allergen Friendly Fluffy Cheesecake


Allergen Friendly Fluffy Cheesecake This recipe is sugar, gluten and dairy free. It does, however, contain eggs. I'm sure you can attempt with an egg substitute but the texture or fluff is mostly from the eggs whites so can't guarantee results... Allergen Friendly Fluffy Cheesecake (dairy, gluten, sugar free) Once you gather all the ingredients [...]

Allergen Friendly Fluffy Cheesecake2018-12-15T20:59:07+00:00

Soothing Mushroom Broth


Another simple one; this mushroom broth is perfect to supplement an elemental diet or as a tasty snack/broth between meals or before bed. It's zero residue, provides bowel rest, and the mushrooms we've chosen have some awesome health benefits. The Shiitake and Agaricus Blazei mushrooms have a measurable anti-inflammatory effect, as well as providing a [...]

Soothing Mushroom Broth2018-11-25T22:59:08+00:00

Healing Jell-O Elixir


So this one is REALLY easy, but such a great desert option if you have a compromised gut. It is a zero residue desert, meaning that it gives your gut the chance to rest and recover. The gelatin is particularly soothing & healing, and the Apple Cider Vinegar has a wealth of health benefits including [...]

Healing Jell-O Elixir2018-11-25T01:15:12+00:00