Blog
Check out some articles below written by Steven Root. If you’d like to be updated when new articles are posted, you can do that by entering your email below.
Ulcerative Colitis Diet | What I Ate To Heal
Learn about the ulcerative colitis diets that I’ve used successfully both with my own body and with many clients.
How To Stop An Ulcerative Colitis Flare Up
What You’ll Learn In This Post Whilst I’ve been symptom & drug free for many years now, I’ve stopped many flares of my own over the course of the last 15 years. I’ve also shown hundreds of clients how to stop theirs and keep them away. That being said, this is not...
Ulcerative Colitis and Crohn’s Disease Recipe Rules
Firstly, Who Am I And Do I Know What I’m Talking About? My name is Steven Root and I was diagnosed with ulcerative colitis (pancolitis) back in 2006. I’ve been drug free and symptom free for many years now, and I’ve coached hundreds of people with ulcerative colitis...
Which Foods Produce Butyrate
What is butyrate? Butyrate is a short chain fatty acid (SCFA) that is produced when dietary fibers are fermented by intestinal bacteria (1). Why should we care about butyrate? Butyrate reduces intestinal inflammation and restores gut barrier integrity. More...
Absorb Plus | What You Need To Know
Where To Buy If you’re confused about where to buy Absorb Plus, you can use code stevenroot for a 10% ish discount at the Absorb Plus store: https://shoppe.listentoyourgut.com/absorb-plus-2-2lbs/ What is Absorb Plus? Absorb Plus is a semi-elemental shake formula...
What’s The Best Job For Ulcerative Colitis & Crohn’s Disease?
Can You Have A ‘Normal’ Job If You Have Ulcerative Colitis Or Crohn’s Disease? Yes. The End. Ok but seriously.. A lot of people think that you have to live on the beach and practise yoga every day if you’re to avoid the type of stress that gives rise to flares of...
VSL3 / VSL#3 Probiotic Sued for False Advertising
"VSL3 / VSL#3 Probiotic, the only Medically Approved Probiotic for Treatment of Ulcerative Colitis, is Sued by the Inventor for False Advertising" This won’t be a long post, but it’s an important one. In short, the Maryland Federal Jury has found VSL Pharamceuticals...
Do You Need To Be Vegan To Heal Ulcerative Colitis?
There must be other ways..? In the video below I talk about veganism & how it is not the only option heal Ulcerative Colitis and Crohn’s disease. There are a lot of health authors and ‘specialists’ out there who claim in a very unforgiving way that you need to be...
The Worst Exercise If You Have Ulcerative Colitis or Crohn’s
Could this be the worst exercise for IBD? For those of you who’ve been following my content for a while, you’ll know that I promote exercise as an important part of healing from IBD. But not all exercise is good, especially for those looking to heal ulcerative colitis...
Are Bananas ACTUALLY Good For Ulcerative Colitis & Crohn’s Disease?
Sugar Is Bad For Ulcerative Colitis & Crohn’s Disease, Right? It’s not that straight forwards. Those of us who are looking to treat ulcerative colitis & Crohn’s disease naturally have no doubt heard a lot of mixed opinions about bananas. You should ONLY eat...