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Check out some articles below written by Steven Root. If you’d like to be updated when new articles are posted, you can do that by entering your email below.

Ulcerative Colitis and Crohn’s Disease Recipe Rules

Ulcerative Colitis and Crohn’s Disease Recipe Rules

Firstly, Who Am I And Do I Know What I’m Talking About? My name is Steven Root and I was diagnosed with ulcerative colitis (pancolitis) back in 2006. I’ve been drug free and symptom free for many years now, and I’ve coached hundreds of people with ulcerative colitis...

Which Foods Produce Butyrate

Which Foods Produce Butyrate

What is butyrate? Butyrate is a short chain fatty acid (SCFA) that is produced when dietary fibers are fermented by intestinal bacteria (1). Why should we care about butyrate? Butyrate reduces intestinal inflammation and restores gut barrier integrity. More...

Absorb Plus | What You Need To Know

Absorb Plus | What You Need To Know

Where To Buy If you’re confused about where to buy Absorb Plus, you can use code stevenroot for a 10% ish discount at the Absorb Plus store: https://shoppe.listentoyourgut.com/absorb-plus-2-2lbs/ What is Absorb Plus? Absorb Plus is a semi-elemental shake formula...

VSL3 / VSL#3 Probiotic Sued for False Advertising

VSL3 / VSL#3 Probiotic Sued for False Advertising

"VSL3 / VSL#3 Probiotic, the only Medically Approved Probiotic for Treatment of Ulcerative Colitis, is Sued by the Inventor for False Advertising" This won’t be a long post, but it’s an important one. In short, the Maryland Federal Jury has found VSL Pharamceuticals...

Do You Need To Be Vegan To Heal Ulcerative Colitis?

Do You Need To Be Vegan To Heal Ulcerative Colitis?

There must be other ways..? In the video below I talk about veganism & how it is not the only option heal Ulcerative Colitis and Crohn’s disease. There are a lot of health authors and ‘specialists’ out there who claim in a very unforgiving way that you need to be...