Hi there... back with another easy recipe for those of you looking to treat your ulcerative colitis, Crohn's disease, or other digestive disorder naturally. The premise behind the recipe is simple - eliminate processed, allergenic foods, and add in gut healing foods that will not create digestive distress. This Japanese hot pot is made of [...]
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So far Nona Black has created 5 blog entries.
My husband and I went to our local farmer's market and picked up a fresh fish head for $5. This is great value and the broth you'll get from it is incredibly gelatinous and gut healing. Wayyyy better quality and value for money then any fish broth you can buy out there! Ask your local [...]
Allergen Friendly Fluffy Cheesecake This recipe is sugar, gluten and dairy free. It does, however, contain eggs. I'm sure you can attempt with an egg substitute but the texture or fluff is mostly from the eggs whites so can't guarantee results... Allergen Friendly Fluffy Cheesecake (dairy, gluten, sugar free) Once you gather all the ingredients [...]
Another simple one; this mushroom broth is perfect to supplement an elemental diet or as a tasty snack/broth between meals or before bed. It's zero residue, provides bowel rest, and the mushrooms we've chosen have some awesome health benefits. The Shiitake and Agaricus Blazei mushrooms have a measurable anti-inflammatory effect, as well as providing a [...]
So this one is REALLY easy, but such a great desert option if you have a compromised gut. It is a zero residue desert, meaning that it gives your gut the chance to rest and recover. The gelatin is particularly soothing & healing, and the Apple Cider Vinegar has a wealth of health benefits including [...]