About Nona Black

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So far Nona Black has created 5 blog entries.

Healthy Easy Japanesy Hot Pot


Hi there... back with another easy recipe for those of you looking to treat your ulcerative colitis, Crohn's disease, or other digestive disorder naturally. The premise behind the recipe is simple - eliminate processed, allergenic foods, and add in gut healing foods that will not create digestive distress. This Japanese hot pot is made of [...]

Healthy Easy Japanesy Hot Pot2019-02-23T14:25:56+00:00

Allergen Friendly Fluffy Cheesecake


Allergen Friendly Fluffy Cheesecake This recipe is sugar, gluten and dairy free. It does, however, contain eggs. I'm sure you can attempt with an egg substitute but the texture or fluff is mostly from the eggs whites so can't guarantee results... Allergen Friendly Fluffy Cheesecake (dairy, gluten, sugar free) Once you gather all the ingredients [...]

Allergen Friendly Fluffy Cheesecake2018-12-15T20:59:07+00:00

Soothing Mushroom Broth


Another simple one; this mushroom broth is perfect to supplement an elemental diet or as a tasty snack/broth between meals or before bed. It's zero residue, provides bowel rest, and the mushrooms we've chosen have some awesome health benefits. The Shiitake and Agaricus Blazei mushrooms have a measurable anti-inflammatory effect, as well as providing a [...]

Soothing Mushroom Broth2018-11-25T22:59:08+00:00

Healing Jell-O Elixir


So this one is REALLY easy, but such a great desert option if you have a compromised gut. It is a zero residue desert, meaning that it gives your gut the chance to rest and recover. The gelatin is particularly soothing & healing, and the Apple Cider Vinegar has a wealth of health benefits including [...]

Healing Jell-O Elixir2018-11-25T01:15:12+00:00