About Steven Root

Steven Root has healed himself from Ulcerative Colitis through systematic application of his nutrition and lifestyle principles. He is here to help you do the same.

Which Foods Produce Butyrate (& why it’s good for IBD)

2019-10-03T15:57:38+00:00

What is butyrate? Butyrate is a short chain fatty acid (SCFA) that is produced when dietary fibers are fermented by intestinal bacteria (1). Why should we care about butyrate? Butyrate reduces intestinal inflammation and restores gut barrier integrity. More specifically, butyrate- Reduces inflammation of the mucosa & oxidative stress Stimulates proliferation of healthy intestinal [...]

Which Foods Produce Butyrate (& why it’s good for IBD)2019-10-03T15:57:38+00:00

How To Choose a Probiotic in 2020

2019-09-29T19:34:21+00:00

What are probiotics? Probiotics are live organisms that convey health benefits to the host when consumed. Where can you find probiotics? Probiotics are available in supplement form and from fermented foods like yogurt. But not all fermented foods can be classed as probiotic simply because they contain live organisms, since the definition of a [...]

How To Choose a Probiotic in 20202019-09-29T19:34:21+00:00

Can Meditation Heal Ulcerative Colitis & Crohn’s Disease?

2019-09-29T01:51:50+00:00

Meditation for Ulcerative Colitis and Crohn’s Disease For people with inflammatory bowel disease—ulcerative colitis and Crohn’s disease—keeping symptoms at bay is essential to living a high quality of life. IBD relapses happen with acute episodes of intestinal inflammation. While IBD flare-ups can be unpredictable, many people have linked their stress levels with symptom relapses. [...]

Can Meditation Heal Ulcerative Colitis & Crohn’s Disease?2019-09-29T01:51:50+00:00

Do You Actually Want To Heal From Ulcerative Colitis or Crohn’s?

2019-09-03T02:09:00+00:00

You Have To WANT To Heal From IBD, BADLY. *Video Below* We all want to heal naturally from ulcerative colitis or Crohn's disease. I get that. But do we want it bad enough to change our habits? Time and time again I see people starting a program, and not sticking with it. Either because [...]

Do You Actually Want To Heal From Ulcerative Colitis or Crohn’s?2019-09-03T02:09:00+00:00

Is Ulcerative Colitis or Crohn’s Ruining Your Social Life? (2019)

2019-09-03T02:11:11+00:00

If IBD Is Ruining Your Social Life, Read On: *Video Below* Daily, I come across people who are wanting to heal naturally from ulcerative colitis & Crohn's disease because they are craving getting back to their social lives just as they were before their diagnosis. Now, there are a few people for whom that [...]

Is Ulcerative Colitis or Crohn’s Ruining Your Social Life? (2019)2019-09-03T02:11:11+00:00

Why Lifestyle is Important to Heal From Ulcerative Colitis & Crohn’s (2019)

2019-09-03T02:13:59+00:00

It Comes Down to Stress *Video Below* I've now worked with a large number of people trying to heal naturally from ulcerative colitis & Crohn's disease. And what I've found is that there are a few major reasons why some people fail to heal. In this article and the video below, we're focused on [...]

Why Lifestyle is Important to Heal From Ulcerative Colitis & Crohn’s (2019)2019-09-03T02:13:59+00:00

The Worst Exercise If You Have Ulcerative Colitis or Crohn’s (2019)

2019-09-03T10:48:59+00:00

Could this be the worst exercise for IBD? VIDEO BELOW. For those of you who've been following my content for a while, you'll know that I promote exercise as an important part of healing from IBD. But not all exercise is good, especially for those looking to heal ulcerative colitis or Crohn's disease naturally. [...]

The Worst Exercise If You Have Ulcerative Colitis or Crohn’s (2019)2019-09-03T10:48:59+00:00

Do You Need To Be VEGAN to Heal Ulcerative Colitis?

2019-12-16T03:34:19+00:00

In the video below I talk about Veganism & how it is not the only option heal Ulcerative Colitis and Crohn's disease. There are a lot of health authors and 'specialists' out there who claim in a very unforgiving way that you need to be vegan to heal from ulcerative colitis and Crohn's Disease. [...]

Do You Need To Be VEGAN to Heal Ulcerative Colitis?2019-12-16T03:34:19+00:00

The Missing Ingredient In Healing From Ulcerative Colitis & Crohn’s

2019-09-03T10:55:00+00:00

It's Called LIFE. Are you sitting at home, miserable, spending hours on Google looking for the 'cure'? Are you avoiding seeing your friends because you're scared they'll either expect you to do something you can't or comment that you look skinny / ill? Is your relationship suffering because you're scared of doing something that [...]

The Missing Ingredient In Healing From Ulcerative Colitis & Crohn’s2019-09-03T10:55:00+00:00