My husband and I went to our local farmer's market and picked up a fresh fish head for $5. This is great value and the broth you'll get from it is incredibly gelatinous and gut healing. Wayyyy better quality and value for money then any fish broth you can buy out there! Ask your local [...]
An Example of What I Currently Eat This changes from day to day of course, but this video gives you an idea of what I currently eat on a daily basis now that I am healed (still healing?) from ulcerative colitis. The truth is, REAL healing from autoimmune disease like ulcerative colitis or Crohn's [...]
How Relationships are Fundamental to Healing from Ulcerative Colitis and Crohn’s Disease What do I mean by relationships? Relationships are not confined to sexual relationships; they include all of the people who you know intimately; friends, family, or otherwise. Relationships are, in my opinion, the most important of the key areas that I mentioned in [...]
VSL3 / VSL#3 Probiotic, the only Medically Approved Probiotic for Treatment of Ulcerative Colitis, is Sued by the Inventor for False Advertising. This won't be a long post, but it's an important one. In short, the Maryland Federal Jury has found VSL Pharamceuticals Inc guilty of false advertising in relation to their probiotic product, VSL3 [...]
Why Stress Matters Stress is an important factor in almost every disease, and I know first hand that this is true of ulcerative colitis. But why? The short version is that stress is directly linked with the key symptom and/or factor in ulcerative colitis & Crohn’s disease; inflammation. Stress is a causal factor and [...]
Allergen Friendly Fluffy Cheesecake This recipe is sugar, gluten and dairy free. It does, however, contain eggs. I'm sure you can attempt with an egg substitute but the texture or fluff is mostly from the eggs whites so can't guarantee results... Allergen Friendly Fluffy Cheesecake (dairy, gluten, sugar free) Once you gather all the ingredients [...]
